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Amaranth

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Amaranth is a pseudo-cereal of tiny, round seeds. It is an ancient grain with a complex, peppery flavor. …

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Barley

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Barley is a versatile cereal grain with a rich, nutlike flavor. It is recognized as one of the first crops to be domesticated for human consumption.   …

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Beans

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Beans are the mature forms of legumes that come in a variety of shapes, sizes and colors. Beans are considered pulses and common types of beans include: black beans, navy beans and pinto beans. …

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Buckwheat

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Buckwheat is a pseudo-cereal, not related to wheat. Buckwheat has unique, triangular-shaped seeds and is known for it’s bold, nutty flavor. …

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Garbanzo

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Garbanzo Beans (or Chickpeas) are considered pulses and are one of the earliest cultivated legumes. Chickpeas are round and beige with satisfying, nutty flavor. …

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Millet

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Millet is an ancient grain of small, round seeds. It is a versatile ingredient with a fairly mild flavor profile. …

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Oats

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Oats are one of the most popular cereal grains worldwide. Oats are a versatile ingredient with a mild, pleasant flavor. …

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Peas/Lentils

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Peas and Lentils are considered pulses and are the edible seeds of legume plants. Peas and lentils can be mechanically split and lentils may be decorticated (i.e. have outer seed coat removed). …

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Quinoa

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Quinoa is a pseudo-cereal of round, disc-shaped seeds in either white, red or black color. It is an ancient grain with a bold, earthy flavor. …

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Rye

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Rye is a gluten-containing cereal grain, closely related to barley and wheat. Rye has an earthy, slightly sweet flavor. …

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Sorghum

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Sorghum (or Milo) is a cereal grain that is round and typically white or red in color. It has a neutral, nutty flavor. …

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Spelt

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Spelt is an ancient grain that was one of the earliest domesticated grains. It contains gluten and has a mildly sweet, nutty flavor. …

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Teff

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Teff is an ancient grain of very tiny seeds. Brown teff is rich in flavor, while ivory teff has a milder flavor. …

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Triticale

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Triticale is a hybrid grain produced by crossbreeding rye and wheat. Triticale has a stronger, nuttier flavor than wheat. …

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Wheat

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Wheat is a cereal grain considered a staple food across the world. Wheat contains gluten proteins, which have historically been important in making a great variety of foods worldwide. There are different types of wheat available. …

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